Care for your Body, Mind, and Well-being

Registered Massage Therapy (RMT)

Move more comfortably. Recover with Care.

Registered Massage Therapy is a hands-on healthcare service focused on assessing and treating muscles, joints and other soft tissues.

At Sprout, our Registered Massage Therapists take the time to understand what you’re experiencing, how it affects your everyday life and what you want to achieve through treatment. Your care is then tailored around your individual needs rather than following a one-size-fits-all routine.

People may visit an RMT for concerns including:

• Neck and shoulder tension

• Back pain and muscle tightness

• Headaches and tension-related discomfort

• Sports and exercise-related injuries

• Repetitive strain and overuse

• Joint and muscle stiffness

• Postural tension

• General muscle soreness

Depending on your assessment and goals, your appointment may include therapeutic massage, myofascial techniques, trigger point therapy, stretching and other hands-on approaches, along with practical exercises or movement recommendations where appropriate.

Clinical Counselling

A supportive space to be heard, understood and supported.

Clinical counselling provides a confidential and welcoming environment to explore emotions, experiences and challenges while developing practical strategies that can support everyday life.

Sprout provides counselling for children, youth and adults, with care tailored to each person's needs, experiences and stage of life.

Our counsellors can provide support for concerns such as:

• Anxiety and stress

• ADHD

• Neurodivergence

• Autism Spectrum Disorder

• Self-confidence

• Family and relationship challenges

• Parenting

• Grief and loss

• Boundary setting

• Cultural identity

• Work or school stress

Our approach is collaborative and client-centred. Rather than directing your decisions, your counsellor works with you to better understand your experiences, identify meaningful goals and develop strategies that can support your well-being.

Chiropractic Care

Supporting movement, mobility and function.

Chiropractic care uses hands-on assessment and treatment to address concerns involving the joints, muscles and musculoskeletal system.

While chiropractic care is commonly associated with neck and back concerns, chiropractors can also assess and treat areas such as the shoulders, hips, knees, wrists and ankles.

At Sprout, treatment is based on your needs and comfort level. Chiropractic adjustments are not mandatory. Depending on your assessment, care may include joint mobilization, soft-tissue treatment, manual adjustments, instrument-assisted techniques, stretches and active rehabilitation.

Chiropractic care may help support:

• Neck and back discomfort

• Joint mobility

• Movement and functional capacity

• Postural concerns

• Injury recovery

• Strength, stability and mobility

Your chiropractor will discuss their findings and treatment options with you so you understand your care and can participate in decisions about your treatment.